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Exercising during pregnancy is essential to maintain good physical and emotional health. Activities such as Pilates, yoga, or walking can be safe and beneficial, always under the supervision of a professional, improving circulation, flexibility, and strengthening the body for childbirth.

Discover how to practice Pilates at home or Pilates Reformer with this complete guide. Learn exercises to improve your posture, flexibility, and strengthen your core, all without the need for heavy equipment. Learn about the benefits of Pilates and how to use accessories such as the mat, ball, and foam roller to enhance your training. Transform your well-being by training Pilates at home!

Discover the benefits of Pilates Reformer for all ages and levels. From pregnant women to high-performance athletes, learn how this method improves flexibility, strengthens the core, prevents injuries, and is ideal for people with disc herniation or in old age.

Descubre todo sobre Pilates Reformer, sus beneficios, cómo practicarlo y mucho más para mejorar tu fuerza, flexibilidad y bienestar físico y mental.

Pilates Machines: What is it and How Does it Work? Pilates on machines, also known as Reformer Pilates, is done using specialized equipment such as the Reformer, the Cadillac, and the Chair, among others. These machines are designed to provide resistance to the body's movements through adjustable springs that allow for modifying the intensity of the workout.