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Mat Pilates or Reformer Pilates

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Mat Pilates or Reformer Pilates
Pilates Machines: What is it and How Does it Work? Pilates on machines, also known as Reformer Pilates, is done using specialized equipment such as the Reformer, the Cadillac, and the Chair, among others. These machines are designed to provide resistance to the body's movements through adjustable springs that allow for modifying the intensity of the workout.
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