Mat Pilates or Reformer Pilates

Pilates Machines: What is it and How Does it Work?

Pilates on machines, also known as Reformer Pilates, is performed using specialized equipment such as the Reformer, the Cadillac and the Chair, among others. These machines are designed to provide resistance to body movements through adjustable springs that allow modifying the intensity of the workout.

Benefits of Pilates on machines:

1. Greater Control and Precision: The machines allow adjusting the resistance, providing precise control over the difficulty of the exercises.

2. Better Support: For those with mobility issues or pain, the machines can offer greater support and stability during movements, reducing the risk of injuries.

3. Variety of Exercises: The machines offer a wide range of exercises that are not possible on the floor. This allows working specific muscle groups in a more targeted and complete way.

4. Strength and Flexibility Development: The use of resistance helps develop muscle strength while improving flexibility more effectively.

Disadvantages of Pilates on the machine:

• Requires Access to Specialized Equipment: To practice Pilates on the machine, it is necessary to go to a studio that has the appropriate equipment, which can be expensive. Or have home use reformers. Fortunately, at Elina Pilates, we have foldable systems for home use and the best value for money. Discover our pilates reformers here
• Learning Curve: The correct use of the machines can be complex for beginners, as it requires learning how to adjust the resistance and movements. Like everything, it is a process. In no time, you will have control over your pilates reformer practice.

Floor Pilates: What is it and How Does it Work?

The Floor Pilates, also known as Mat Pilates, is done on a mat using only body weight and accessories such as balls, resistance bands or Pilates rings. This modality is more accessible because it does not require expensive equipment, and can be practiced anywhere.

Benefits of Floor Pilates:

1. Accessibility: You don't need expensive equipment to practice Pilates on the mat. You only need a mat and, in some cases, basic accessories.
2. Core Strengthening: Mat Pilates places a great emphasis on strengthening the muscles of the core (abdominals, lower back, hips) and improving posture.
3. Flexibility and Coordination: Working on the mat allows for improving flexibility, coordination, and overall body control.
4. Low Impact: Being a low-impact training, it is ideal for people of all ages and fitness levels, including those with joint problems.

Disadvantages of Mat Pilates:

• Less Resistance: Without the support of machines, exercises rely more on body control, which can make it harder to progressively intensify movements.
• Limitation of Movements: Some exercises may be more limited compared to Pilates on the machine, especially in terms of resistance and exercise variability.

Pilates on the Machine or Pilates on the Mat?

Both styles of Pilates offer huge benefits, and the choice between Pilates on the machine or Pilates on the mat depends on various factors, such as your personal goals, your level of experience, your physical limitations, and your preferences.

Choose Pilates on the machine if:

• You are looking for a greater variety of exercises and a more challenging workout.

• You want to work more specifically on different muscle groups.

• You prefer to have more precise control over resistance.

• You need more support to avoid possible injuries.

Choose Pilates on the mat if:

• Buscas una opción más accesible y económica.
• Quieres mejorar tu flexibilidad y coordinación sin necesidad de equipos especiales.
• Prefieres entrenar en casa o en lugares con poco espacio.
• Estás comenzando con Pilates y deseas desarrollar una base sólida antes de pasar a las máquinas.

Pilates Machines or Pilates Mat, Which Is Better for You?

Both Pilates on machines and Pilates on the mat have unique advantages that make them effective for training and overall well-being. If you are looking for a more personalized training with greater challenges, machines may be the ideal option. If you prefer a more accessible and simple approach, Pilates on the mat may be perfect for you.

Ultimately, the most important thing is to choose the modality that suits your needs and personal goals.

Do not hesitate to try both to discover which one motivates you the most and helps you achieve your health and well-being goals!

If you have made it this far, you are probably deciding to start your Pilates practice and are not sure whether to go for Pilates on the mat or Pilates on machines. In any case, here is a Pilates routine for beginners that will always help you improve your technique regardless of your decision.

Enjoy it!