Descubre todo sobre Pilates Reformer, sus beneficios, cómo practicarlo y mucho más para mejorar tu fuerza, flexibilidad y bienestar físico y mental.

Pilates Machines: What is it and How Does it Work? Pilates on machines, also known as Reformer Pilates, is done using specialized equipment such as the Reformer, the Cadillac, and the Chair, among others. These machines are designed to provide resistance to the body's movements through adjustable springs that allow for modifying the intensity of the workout.

Discover the benefits of Pilates Reformer for all ages and levels. From pregnant women to high-performance athletes, learn how this method improves flexibility, strengthens the core, prevents injuries, and is ideal for people with disc herniation or in old age.